The Hellerwork Basics

Hellerwork is a system claiming to provide somatic education and bodywork based the oneness of mind and body. Hellerwork makes the connection between movement and the body alignment, and tries to restore the body's natural balance from the inside out.

During an 11 session series, the structural balance of the body is realized through the systematic release of muscle and connective tissue using a variety of gentle deep-tissue bodywork techniques. This restores the body's optimal natural balance and posture. Movement education is incorporated to enhance fluidity and ease of motion which helps the client develop a deeper awareness of their body and its expression in the world. Self-awareness facilitated through dialogue is an important component of the Hellerwork series.

For a more complete understanding of the foundations and practical application of Hellerwork through the 11 session series, please browse the

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Last modified: 07/31/08