The Hellerwork Basics
Hellerwork is a system claiming to provide somatic
education and bodywork based the oneness of mind and body. Hellerwork makes the
connection between movement and the body alignment, and tries to restore the
body's natural balance from the inside out.
During an 11 session series,
the structural balance of the body is realized through the systematic release of
muscle and connective tissue using a variety of gentle deep-tissue bodywork
techniques. This restores the body's optimal natural balance and posture.
Movement education is incorporated to enhance fluidity and ease of motion which
helps the client develop a deeper awareness of their body and its expression in
the world. Self-awareness facilitated through dialogue is an important component
of the Hellerwork series.
For a more complete
understanding of the foundations and practical application of Hellerwork through
the 11 session series, please browse the
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